Self- Esteem Exercises-14
November 12th, 2007, by Shelley Riutta
I know I have talked about this before but it is such an important inner dynamic with self-esteem—and that is self-judgement. How you are feeling about yourself throughout the day will be determined by your inner dialogue–if it is loving and supportive or critical. The self-judgement at times can be so subtle that you may not even be aware of it. At the “I am Fabulous” Workshop that I did a few weeks ago–I had everyone draw a wheel and for each of area of their life color in that wedge how satisfied they were with that area of their life. What was interesting is that some people had the realization that they had wonderful things going on in their life but their own self-judgement kept them from experiencing and letting these good things in. Notice if this is the case for you. Do you have some wonderful things happening in your life—but your own self-judgement is blocking your enjoyment of these things. See if you you can let go of the judgements and let the good in! You’ll be amazed and how your life can shift by doing this simple change.
Let go of self-judgement and let the good in!
Hi, I'm Shelley Riutta MSE, LPC a Holistic Psychotherapist in private practice. I specialize in helping people connect with their Authentic selves--and from this create a life that is in alignment with their Life Purpose and filled with Joy. I offer transformational individual counseling, presentations, groups and Workshops. You can get my Free Workbook "What Do You REALLY Want: Finding Purpose and Passion in Your Life" here or contact me at 920-265-2627.
