http://radiantlifecounseling.com/let-go-of-pain-in-your-body-by-having-fun/ Just another WordPress weblog Tue, 06 Mar 2012 23:14:18 +0000 hourly 1 http://wordpress.org/?v=3.2.1 http://radiantlifecounseling.com/let-go-of-pain-in-your-body-by-having-fun/comment-page-1/#comment-769 Jill Tue, 12 Apr 2011 15:24:10 +0000 http://radiantlifecounseling.com/blog/2008/01/11/let-go-of-pain-in-your-body-by-having-fun/#comment-769 Wow! What a fantastic article! I'm seeing this process playing out in my life now, as I am moving my body in ways I haven't in the past. But I am choosing to move in conscious ways to educate me about my pain-- why does my hip feel locked? Why do my knees feel tight and sore? Pushing through soreness while paying attention to safe activity (not overdoing it)informs my heart what healing work still needs doing, and then I go for some bodywork-- Reiki, massage, aromatherapy, a big hug! So it is moving through the pain, and then releasing the pain-- not identifying with it. What freedom it is bringing into my life! And in turn it creates more intimate relationship with myself and with those I love! Wow! What a fantastic article! I’m seeing this process playing out in my life now, as I am moving my body in ways I haven’t in the past. But I am choosing to move in conscious ways to educate me about my pain– why does my hip feel locked? Why do my knees feel tight and sore? Pushing through soreness while paying attention to safe activity (not overdoing it)informs my heart what healing work still needs doing, and then I go for some bodywork– Reiki, massage, aromatherapy, a big hug! So it is moving through the pain, and then releasing the pain– not identifying with it.
What freedom it is bringing into my life! And in turn it creates more intimate relationship with myself and with those I love!

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