Self-Esteem Exercises-4

November 10th, 2011, by Shelley Riutta

Hello!  I was working with a client this week and I talked to her about remembering the immense strength and gifts of her Spirit. We talked about remembering that no matter what the situation is–she is capable from the perspective of  her Spirit to handle it.

I had her envision her Spirit expanding and extending beyond the bounds of her body–becoming very large. I said “This is who you really are—this large, capable, talented, wise, compassionate, creative, smart Spirit—with accumulated knowledge and wisdom that is beyond what your earthly perspective might lead you to believe.”  I said “We are much more than we have been conditioned to believe–and it is important to remember the truth of who we really are and act from that.”  She had been able to have glimpses of experiencing who she really was and now it was time for her to claim it and live this more consistently.  I suggested she use this visualization to help her connect with who she really was when she felt small and doubtful about her own capabilities.

By connecting with this she will respond to situations more creatively and authentically–feeling like she is an empowered leader of her life than a helpless victim of what is happening around her.

Claim who you really are and take action from your expanded Spirit— this is who you really are!