9 Self-Esteem Exercises – #6

September 6th, 2012, by Shelley Riutta

One of the exercises that you can practice to raise your self-esteem is to practice being gentle with yourself.

Instead of putting pressure on yourself or having expectations of perfectionism–lighten up and be gentle.  This energy of being gentle will make your inner world lighter and more loving.

You will begin to relax and be more authentic–be more “you”.  This inner shift will also help you to be more gentle with those around you—which will open the door for a closer connection.

Today practice being gentle with yourself.


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Hi, I'm Shelley Riutta MSE, LPC a Holistic Psychotherapist in private practice. I specialize in helping people connect with their Authentic selves--and from this create a life that is in alignment with their Life Purpose and filled with Joy. I offer transformational individual counseling, presentations, groups and Workshops. You can get my Free Workbook "What Do You REALLY Want: Finding Purpose and Passion in Your Life" here or contact me at 877-346-1167.