Self-Esteem Exercises-6

November 17th, 2011, by Shelley Riutta

One of the exercises that you can practice to raise your self-esteem is to practice being gentle with yourself. Instead of putting pressure on yourself or having expectations of perfectionism–lighten up and be gentle.  This energy of being gentle will make your inner world lighter and more loving.  You will begin to relax and be more authentic–be more “you”. This inner shift will also help you to be more gentle with those around you—which will open the door for a closer connection.

Today practice being gentle with yourself.